May 2005 Issue
The relationship we have with our body is the most important one in our life. Like every relationship, it requires love, attention, time, touch and communication. We've got to check in with our body and say, "Hi. How are you? What are you feeling? Am I treating you well?"
Most people today have a dysfunctional relationship with their body; they expect it to be thin, vibrant and resilient, yet give the body poor food, together with a lack of sleep, exercise and touch.
One of the reasons our students and graduates achieve a high level of wellness is that they understand the importance of having a loving relationship with their body. Our curriculum teaches how to listen, without judgment, to the messages our body gives us, such as what to eat, when to rest, when to cleanse and when to ask for a hug.
You are the leader of your life. It is you who must create your health and happiness. Nobody else can do it for you. Please take a moment now to look, listen and see: what's stopping you from having a healthy, happy relationship with your body? Whatever it is, let it go. Take at least one action today that is an expression of your loving yourself. Thank you.
Joshua Rosenthal,
MScEd
Founder and Director
